Different Workouts

Did a few different workouts in the last week...a few different intervals and one steady state workout with some CrossFit at the end.

I have loaded a report from software I use to look at the intensity of a workout...As you can see the Interval workout scored lower than the steady state workout...mostly due to the CrossFit at end of the Steady State session.

The two workouts had very similar calories for very similar durations...

Couple of very different ways to accomplish a simlar goal...

Note: All of the intervals were based on a ramp test of 10 watts per minute until failure.